Happy Canadian Thanksgiving Weekend! Tis the season for GRATITUDE. Well, gratitude is always seasonal, but our society definitely highlights it this weekend, so I want to share some practices & information about gratitude that can deepen your experience! gratitude 101  :: The word gratitude is derived from the...

I'm BEYOND thrilled to be adding to the WHyyc family. In today's post you'll meet Stephana. She exudes balance -- both in her personal & professional life, but also in how she approaches working with clients. She is a passionate researcher & wellness advocate that...

Learn to identify triggers for mindless or emotional eating, & manage craving related eating with a scientifically proven program. The EAT RIGHT NOW program is a mindfulness-based intervention developed by internationally renowned psychiatrist and mindfulness expert. The program starts with a 28-day daily lesson (video lessons),...