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Learn to identify triggers for mindless or emotional eating, & manage craving related eating with a scientifically proven program. The EAT RIGHT NOW program is a mindfulness-based intervention developed by internationally renowned psychiatrist and mindfulness expert. The program starts with a 28-day daily lesson (video lessons),...

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...