Happy Canadian Thanksgiving Weekend! Tis the season for GRATITUDE. Well, gratitude is always seasonal, but our society definitely highlights it this weekend, so I want to share some practices & information about gratitude that can deepen your experience! gratitude 101  :: The word gratitude is derived from the...

Learn to identify triggers for mindless or emotional eating, & manage craving related eating with a scientifically proven program. The EAT RIGHT NOW program is a mindfulness-based intervention developed by internationally renowned psychiatrist and mindfulness expert. The program starts with a 28-day daily lesson (video lessons),...

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...