If you’re looking for a way to get more good-for-you ingredients into your system, the smoothie bowl is the answer. After all, we did promise you, our loyal readers, a savoury smoothie bowl that would satisfy any hungry & thirsty whole food lover! We wanted to...
[mindful eating is a yoga mat for your mouth] mindful eating is also yoga -- in the sense that eating unites your body and mind's intention through a moment of eating presence. create an eating mindfulness placemat that you could carry with you like a yoga...
WHy not refined carbs // Have you heard the rumour you should nix carbs from your diet? Like everything, there’s some truth to that suggestion. Did you know, research has shown 95% of grains we eat are refined¹ (put that bagel down & listen up). Consuming large quantities...
protein: it's about SO much more than just building muscle. protein as a staple in your daily meals & snacks helps stabilize your blood sugar levels, which in turn helps regulate mood, the nervous system & assists in weight management¹ psychology behind protein in your diet // protein =...
willpower wĭl′pou′ər : self-control : ability to delay gratification, resisting short-term temptations in order to meet long-term goals : capacity to override an unwanted thought, feeling or impulse : ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system : conscious, effortful regulation of...
What better way to celebrate a birthday than taking a raw pie & ice cream making course (we know how to party-party). But seriously, we had such an incredible time learning how to transform common pantry ingredients & superfood into super healthy (& delicious) desserts,...
mushrooms are proven to have anti-inflammatory, antibacterial, antiviral, antioxidant & immune-enhancing properties Mushrooms: they're like dark horses. Packed with nutrients, yet people seem to either love 'em or hate 'em, so they oft get avoided for dinner parties and family dinner recipes. We have some reasons WHy...
goal-digging goal-dig·ing // \ˈgōl \ˈdi-giŋ\ : the act of digging deep within & creating goals from the inside out to transform mind & body You know the clichéd goal-setting saying: don’t bite off more than you can chew. It's so true when it comes to setting goals. When...
Breakfast. It's said to be the most important meal of the day & while that's all well & good, a supercharged breakfast is frankly what gets us out of bed in the morning (you might even catch us running down the stairs). Oats & eggs tend...
the gadget // Did you ever dream of a kitchen gadget that would turn ordinary vegetables like carrots, beets, zucchini & sweet potato into noodle-like shapes? Or an apparatus that could ribbon an apple for a stunning fig & walnut salad? (take a moment, we know...