“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...

Happy International Mindful Eating Day! To celebrate, try whipping up these super fast & easy homemade chocolate made with 3 simple ingrdients & no preservatives. Then do a mindful eating meditation with the chocolate. the recipe  //  3 ingredient vegan chocolate Ingredients  :: 1 cup coconut oil 1/2 cup honey 2...