This recipe was inspired by a mama who shared Ambitious Kitchen’s flourless black bean brownies recipe with me as I waiting for hours at Alberta Children’s Hospital this weekend with my youngest (minor injury at the library of all places, which is ironic if you...

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...