Wholistic Health YYC

21 Sep Tech & Your Tots to Teens

Posted at 19:45h in Kiddy Kindfulness & Mindfulness, Mindfulness, Mommy Mindfulness, Resources, Whole Life, Whole Mind by Wholistic Health YYC

Technology use is a hot topic these days. There is confusion, shaming, guilt, craving related behaviour. Among young and old. For the parents out there, who like myself, would like tips & tricks for tech use, I've compiled a few of my favourite resources I've...

13 Jan Winter Wellness with Wholistic Health YYC

Posted at 11:15h in events, Mindful Eating, Mindfulness, Nutritional Psychology, Resources, transfer, Uncategorized, Whole Body, Whole Foods, Whole Life, Whole Mind by whyyc

I have to say it's been a beautiful year of growing my personal mindfulness practice on the mat, on the plate, & in my day-to-day life. As a practitioner working with clients using mindfulness-based interventions, it's ever important that I LIVE it to TEACH it!...

31 Jan Mindful Movement for Kids

Posted at 20:01h in Fitness, Kiddy Kindfulness & Mindfulness, Mindfulness, Mommy Mindfulness, transfer, Uncategorized, Whole Body, Whole Life, Whole Mind, Yoga by whyyc

Mindfulness can take many forms. Mindful movement, in the form of breathing exercises & yoga, can benefit all members of the family. Our family has worked it into our schedule with nightly breathwork & yoga poses after bathtime before books & bedtime, as well as...

08 Dec Mindful Eating Tips for the Holidays

Posted at 16:23h in Mindful Eating, Mindfulness, Recipes, transfer, Uncategorized, Whole Foods, Whole Life, Whole Mind by whyyc

It's that time of year. Networking cocktail parties, work holiday parties, family feasts, potlucks with friends. Translation: food food food gatherings (& likely a few adult beverages)! It's a time of year when over-eating & mindless eating run rampant. Many of our health goals & healthy lifestyles...

16 Feb Whole Foods to Fuel Your Family Day

Posted at 08:00h in transfer, Uncategorized, Whole Foods, Whole Life, Whole Mind by whyyc

Hangry han-gree : a combination of hungry & angry that can afflict people of all ages : a state involving moodiness & irrational behaviour that could ruin a good Family Day Okay, so hangry isn't a disorder you'll ever find in the DSM-5 - the handbook health...

28 Jan HomeRx // 7 At-Home Remedies for Wellness

Posted at 08:00h in transfer, Uncategorized, Whole Body, Whole Foods, Whole Life, Whole Mind by whyyc

herbs & nutrients, when used as natural remedies, can be as effective as traditional treatments & often without the same negative side effects¹ You may have heard the terms homeopathics, complementary medicine, alternative medicine, & holistic medicine. These terms are viewed in a similar light, as they...

03 Dec Gifts for Calgary Foodies

Posted at 04:58h in transfer, Uncategorized, Whole Foods, Whole Life by whyyc

food·ie // ˈfo͞odē/ a person with a particular interest in food; a gourmet. Are you in need of gift ideas for the foodies & food enthusiasts in your life? Our handpicked gift guide includes local Calgary-crafted items & items that can be found online just in...