Happy Canadian Thanksgiving Weekend! Tis the season for GRATITUDE. Well, gratitude is always seasonal, but our society definitely highlights it this weekend, so I want to share some practices & information about gratitude that can deepen your experience! gratitude 101  :: The word gratitude is derived from the...

Happy International Mindful Eating Day! To celebrate, try whipping up these super fast & easy homemade chocolate made with 3 simple ingrdients & no preservatives. Then do a mindful eating meditation with the chocolate. the recipe  //  3 ingredient vegan chocolate Ingredients  :: 1 cup coconut oil 1/2 cup honey 2...