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Looking for support to either motivate your recreational fitness endeavours, or enhance peak performance & ability to get into the “zone” or “flow state” at a competitive level? I’ve trained in sport psychology &¬†mindfulness for athletes & would love to see you at my practice. I currently work with teens &¬†adults in these areas. I also offer yoga classes or private sessions to pair with sport psychology/mindfulness for athletics sessions.

As an athlete, business owner, mama, & writer myself, I have realized how mindfulness has helped me balance all my life’s demands & still maintain dedication, motivation, & mindful awareness within my training & competition. I’m honoured to be sharing this work not only in my practice, but also as an Ambassador with Lululemon & the 5 Peaks Race Series.

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