meditation is becoming popular for many reasons, including positively impacting athletic pursuits! Athletes are taking up mindfulness practice more & more because research has shown meditation can be used as a tool to manage pain, decrease anxiety & improve focus.

Looking for support to either motivate your recreational fitness endeavours, or enhance peak performance & ability to get into the “zone” or “flow state” at a competitive level? I’ve trained in sport psychology & mindfulness for athletes & would love to see you at my practice. One program I’ve certified in is mPEAK, a program developed at University of California San Diego that has been used with National Teams in the United States. I currently work with teens & adults in these areas. I also offer yoga classes or private sessions to pair with sport psychology/mindfulness for athletics sessions.

As an athlete, business owner, mama, & writer myself, I have realized how mindfulness has helped me balance all my life’s demands & still maintain dedication, motivation, & mindful awareness within my training & competition. I’m honoured to be sharing this work not only in my practice, but also as an Ambassador with Lululemon & the 5 Peaks Race Series.