yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention, & calms the nervous system. yoga’s positive benefits on mental health & academic success have made it an important practice tool within therapy & in classrooms across the globe.
The founder of Wholistic Health YYC is a certified children’s, teens, and family yoga instructor. If you’re looking to host an event for a group (sports team, dance group, school group), private bookings can be arranged. Sally also hosts yoga-based workshops throughout the year at a local yoga studio. For more information, email firstname.lastname@example.org
You can also check out Sally’s book, Mindful Mama’s and Papas, which has family yoga sequences you can try out in the comfort of your own home!