MINDFUL EATING ONLINE GROUPS
Sally is honoured to be trained in the EAT RIGHT NOW app & community, & is facilitating weekly groups. Enrollment is ongoing (you can join anytime), & payment is offered monthly so you can get a taste for the app & group!
MINDFUL MEAL PREP SESSION FOR SINGLES + COUPLES + FAMILIES + KIDS
This psychology-based program involves learning how to mindfully prepare a meal in your own home + a mindful eating meditation. Includes cost of food for meal (4 servings). Learn how to mindfully prepare a meal in the comfort of your own home, & get introduced to mindful eating practices & meditations. Price of groceries, based on *number of people *chosen number of daily meals/snacks requested *days for meal prep *mindful eating + nutrition psychology goal setting *in-home meal prep demo for mood-supporting meals.
MINDFUL LIVING + MEDITATION SUPPORT
This service spans from supporting you in setting up a meditation space in your home or workplace, sharing helpful tools to support the space & your practice, & personal demos. Packages include recorded meditations, journal exercises, & resource sharing. I teach meditation classes, with more being launched this fall. Contact for more information!
Sally offers private, corporate, sports team, small groups, families, or community-based meditation guide services for all ages.
CONSULTATION + CORPORATE PSYCHOLOGY SERVICES
Topics can be suggested by hiring group, so long as in the psychologist’s repertoire. Popular topics include mindfulness for the workplace, as research shows it could be an effective intervention to target high stress levels, concentration, sleep quality, & autonomic balance. This can be a fun interactice meeting with your team where we share a mindful cup of coffee (includes meditation & tips from nutritional psychology perspective on coffe & food pairing), breath work for productivity & stress reduction, & more!