01 Oct A Book, A Baby, & A Busy Practice
So...
07 Mar Nutriton + Mental Strategies for Your Marathon Training
Posted at 21:34h
in Uncategorized
Last night I had the absolute honour of joining forces with Blush Lane Organic Market & Run Calgary to host a group of athletes for a mix & mingle night. We explored how to prep the mind AND body for the upcoming Calgary Marathon. In particular,...
20 Dec Mindful Sugar Strategy for Holiday Festivities
I’ve recently began a nutrition program with Harvard School of Public Health after more than a decade of having Harvard as one of my first go to’s for nutrition information. Their school of public health is always on top of the latest food fads, dissecting...
16 Oct PSL, the smoothie bowl edition
The goals of many of the clients I see in my practice are: To gain a healthier relationship with food & their body. To reduce mindless eating and binge eating. To eat in a way that supports both the brain & the body, or meets...
21 Sep Tech & Your Tots to Teens
Posted at 19:45h
in Kiddy Kindfulness & Mindfulness, Mindfulness, Mommy Mindfulness, Resources, Whole Life, Whole Mind
Technology use is a hot topic these days. There is confusion, shaming, guilt, craving related behaviour. Among young and old. For the parents out there, who like myself, would like tips & tricks for tech use, I've compiled a few of my favourite resources I've...
17 Sep Black Bean + Green Brownies
Posted at 13:58h
in Uncategorized
This recipe was inspired by a mama who shared Ambitious Kitchen’s flourless black bean brownies recipe with me as I waiting for hours at Alberta Children’s Hospital this weekend with my youngest (minor injury at the library of all places, which is ironic if you...
28 Aug Back to School Bento Boxes
Posted at 21:17h
in Kiddy Kindfulness & Mindfulness, Mindful Eating, Mommy Mindfulness, Nutritional Psychology, Recipes, Whole Foods
Back-to-school is an exciting time of year, but can also be a stressful one for parents & kids alike adjusting to the post-summer routine. Lunches shouldn’t be a source of stress, & can even be jam packed with foods to nourish the brains & bodies...
10 May The Gift of Mindfulness on Mother’s Day
Ahhhh Mother’s Day. A day mom’s are treated to brunch, flowers, cards, hugs, handmade mugs, & praise galore. For one day of the year. It’s appreciated, no doubt. But this Mother’s Day, perhaps we provide a gift that will keep caring for mom the rest...
05 Apr The Mindful Shower :: Tips + Tools for a Mindful Start to Your Day
I'm so excited to be on board with Rocky Mountain Soap Co as a sponsor for community events I host around Alberta! I'm not being paid for promotional advertising, I simply am eager to have tools for heightening mindful awareness for individuals and families, which...
22 Mar Wholistic Health YYC Boosts Service Offerings with a Dietitian!
Posted at 18:44h
in Mindful Eating
Wholistic Health YYC is excited to offer the services of Vincci Tsui, Registered Dietitian, a couple days a week! For Nutrition Month, she wrote the following article that is likely to resonate on some or many levels for all of you. You can book an...
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