03 Jul Mindful Living Series
Posted at 17:42h
in Calgary Restaurants/Cafes, events, Fitness, Mindful Eating, Mindfulness, Nutritional Psychology, transfer, Uncategorized, Whole Body, Whole Foods, Yoga
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...