The following article was written by Centaine Tyler with REAP (link to original article). The month leading up to the holidays can be an especially stressful, overwhelming time for many Calgarians. Registered Psychologist Sally Powis-Campbell of Wholistic Health YYC is working to help reduce that stress by...
With august coming to a close & perhaps the amount of time available for outdoor runs & adventures getting more limited, I have an event to celebrate what has been a beautiful summer in the community! On Wednesday, August 30th, lululemon is bringing together myself (Sally)...
Because brunch isn’t just for parents! Kids can have their brunch date while you have yours, parents! (& they'll be getting bite-sized nutrition & mindfulness lessons to bring home to boot!). Join me as I guide kids ages 4-10 through a fun and interactive yoga class followed...
I have to say it's been a beautiful year of growing my personal mindfulness practice on the mat, on the plate, & in my day-to-day life. As a practitioner working with clients using mindfulness-based interventions, it's ever important that I LIVE it to TEACH it!...
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...