Wholistic Health YYC

21 Aug Soles + Bowls :: mindful running + dining in YYC

Posted at 20:01h in events, Fitness, Mindful Eating, Nutritional Psychology, Whole Body, Whole Foods by Wholistic Health YYC

With august coming to a close & perhaps the amount of time available for outdoor runs & adventures getting more limited, I have an event to celebrate what has been a beautiful summer in the community! On Wednesday, August 30th, lululemon is bringing together myself (Sally)...

16 Aug Mindful Eating for Athletes

Posted at 23:12h in Fitness, Mindful Eating, Mindfulness, Whole Body, Whole Foods by Wholistic Health YYC

I recently had the honour of working with a journalist for an article on Mindful Eating for Runner's World Magazine. Cindy Kuzma did an amazing job putting together an easy to read article with helpful tips & tricks on how to integrate mindful eating into one's lifestyle amidst....

03 Jul Mindful Living Series

Posted at 17:42h in Calgary Restaurants/Cafes, events, Fitness, Mindful Eating, Mindfulness, Nutritional Psychology, transfer, Uncategorized, Whole Body, Whole Foods, Yoga by whyyc

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...

25 Feb Vanilla Matcha Protein Cookies

Posted at 12:13h in Fitness, Mindful Eating, Nutritional Psychology, Recipes, transfer, Uncategorized, Whole Body, Whole Foods by whyyc

Cookies. They're portable, easy to make...

24 Feb Cordyceps

Posted at 15:31h in Fitness, transfer, Uncategorized, Whole Body, Whole Foods, Whole Mind by whyyc

I've had some long runs & tough strength training sessions this week...

31 Jan Mindful Movement for Kids

Posted at 20:01h in Fitness, Kiddy Kindfulness & Mindfulness, Mindfulness, Mommy Mindfulness, transfer, Uncategorized, Whole Body, Whole Life, Whole Mind, Yoga by whyyc

Mindfulness can take many forms. Mindful movement, in the form of breathing exercises & yoga, can benefit all members of the family. Our family has worked it into our schedule with nightly breathwork & yoga poses after bathtime before books & bedtime, as well as...

04 May Bircher Muesli // the new breakfast in town

Posted at 08:27h in Fitness, Recipes, transfer, Uncategorized, Whole Body, Whole Foods by whyyc

Okay, so Bircher Muesli isn't 'new' per se. But it's definitely been gaining in popularity (many foodie bloggers make a version of bircher muesli & call it 'overnight oats' -- often they're one in the same). I first encountered bircher muesli when I went on a 4-month...

04 Feb Neurish // Whole Foods for a Whole Mind

Posted at 08:00h in Fitness, Nutritional Psychology, transfer, Uncategorized, Whole Body, Whole Foods, Whole Mind by whyyc

neurish ˈnə-rish\ : consuming whole foods & supplements that nourish the neurons in your mind & throughout your body : to cause your mind & body to develop or grow stronger The science is simple: we feel less well when we eat too many processed, fatty, & sugary foods¹ (we've all...