01 Oct A Book, A Baby, & A Busy Practice
So...
20 Dec Mindful Sugar Strategy for Holiday Festivities
I’ve recently began a nutrition program with Harvard School of Public Health after more than a decade of having Harvard as one of my first go to’s for nutrition information. Their school of public health is always on top of the latest food fads, dissecting...
21 Sep Tech & Your Tots to Teens
Posted at 19:45h
in Kiddy Kindfulness & Mindfulness, Mindfulness, Mommy Mindfulness, Resources, Whole Life, Whole Mind
Technology use is a hot topic these days. There is confusion, shaming, guilt, craving related behaviour. Among young and old. For the parents out there, who like myself, would like tips & tricks for tech use, I've compiled a few of my favourite resources I've...
10 May The Gift of Mindfulness on Mother’s Day
Ahhhh Mother’s Day. A day mom’s are treated to brunch, flowers, cards, hugs, handmade mugs, & praise galore. For one day of the year. It’s appreciated, no doubt. But this Mother’s Day, perhaps we provide a gift that will keep caring for mom the rest...
05 Apr The Mindful Shower :: Tips + Tools for a Mindful Start to Your Day
I'm so excited to be on board with Rocky Mountain Soap Co as a sponsor for community events I host around Alberta! I'm not being paid for promotional advertising, I simply am eager to have tools for heightening mindful awareness for individuals and families, which...
22 Nov Mindful Holiday Lunch ‘n Learns & Morning Mindful Meetings
The following article was written by Centaine Tyler with REAP (link to original article). The month leading up to the holidays can be an especially stressful, overwhelming time for many Calgarians. Registered Psychologist Sally Powis-Campbell of Wholistic Health YYC is working to help reduce that stress by...
06 Oct Get Grateful with WHyyc
Posted at 16:25h
in Kiddy Kindfulness & Mindfulness, Mindfulness, Mommy Mindfulness, Resources, Whole Body, Whole Mind
Happy Canadian Thanksgiving Weekend! Tis the season for GRATITUDE. Well, gratitude is always seasonal, but our society definitely highlights it this weekend, so I want to share some practices & information about gratitude that can deepen your experience! gratitude 101 :: The word gratitude is derived from the...
16 Aug Mindful Eating for Athletes
I recently had the honour of working with a journalist for an article on Mindful Eating for Runner's World Magazine. Cindy Kuzma did an amazing job putting together an easy to read article with helpful tips & tricks on how to integrate mindful eating into one's lifestyle amidst....
13 Jan Winter Wellness with Wholistic Health YYC
Posted at 11:15h
in events, Mindful Eating, Mindfulness, Nutritional Psychology, Resources, transfer, Uncategorized, Whole Body, Whole Foods, Whole Life, Whole Mind
I have to say it's been a beautiful year of growing my personal mindfulness practice on the mat, on the plate, & in my day-to-day life. As a practitioner working with clients using mindfulness-based interventions, it's ever important that I LIVE it to TEACH it!...
03 Jul Mindful Living Series
Posted at 17:42h
in Calgary Restaurants/Cafes, events, Fitness, Mindful Eating, Mindfulness, Nutritional Psychology, transfer, Uncategorized, Whole Body, Whole Foods, Yoga
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...