01 Oct A Book, A Baby, & A Busy Practice
So...
16 Oct PSL, the smoothie bowl edition
The goals of many of the clients I see in my practice are: To gain a healthier relationship with food & their body. To reduce mindless eating and binge eating. To eat in a way that supports both the brain & the body, or meets...
28 Aug Back to School Bento Boxes
Posted at 21:17h
in Kiddy Kindfulness & Mindfulness, Mindful Eating, Mommy Mindfulness, Nutritional Psychology, Recipes, Whole Foods
Back-to-school is an exciting time of year, but can also be a stressful one for parents & kids alike adjusting to the post-summer routine. Lunches shouldn’t be a source of stress, & can even be jam packed with foods to nourish the brains & bodies...
22 Nov Mindful Holiday Lunch ‘n Learns & Morning Mindful Meetings
The following article was written by Centaine Tyler with REAP (link to original article). The month leading up to the holidays can be an especially stressful, overwhelming time for many Calgarians. Registered Psychologist Sally Powis-Campbell of Wholistic Health YYC is working to help reduce that stress by...
21 Aug Soles + Bowls :: mindful running + dining in YYC
Posted at 20:01h
in events, Fitness, Mindful Eating, Nutritional Psychology, Whole Body, Whole Foods
With august coming to a close & perhaps the amount of time available for outdoor runs & adventures getting more limited, I have an event to celebrate what has been a beautiful summer in the community! On Wednesday, August 30th, lululemon is bringing together myself (Sally)...
13 Jan Winter Wellness with Wholistic Health YYC
Posted at 11:15h
in events, Mindful Eating, Mindfulness, Nutritional Psychology, Resources, transfer, Uncategorized, Whole Body, Whole Foods, Whole Life, Whole Mind
I have to say it's been a beautiful year of growing my personal mindfulness practice on the mat, on the plate, & in my day-to-day life. As a practitioner working with clients using mindfulness-based interventions, it's ever important that I LIVE it to TEACH it!...
03 Jul Mindful Living Series
Posted at 17:42h
in Calgary Restaurants/Cafes, events, Fitness, Mindful Eating, Mindfulness, Nutritional Psychology, transfer, Uncategorized, Whole Body, Whole Foods, Yoga
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...
20 May Womelette // omelette meets waffle maker
I'm a lover of playing in the kitchen, & plays on words, so this new womelette trend on insta had me hooked from the start! Not to mention it's a recipe that features one of my fave Brain Foods, EGGS! (Learn more about why WHyyc...
25 Feb Vanilla Matcha Protein Cookies
Posted at 12:13h
in Fitness, Mindful Eating, Nutritional Psychology, Recipes, transfer, Uncategorized, Whole Body, Whole Foods
Cookies. They're portable, easy to make...
23 Feb Curry Quinoa Bowl
Posted at 17:12h
in Mindful Eating, Nutritional Psychology, Recipes, transfer, Uncategorized, Whole Foods, Whole Mind
Looking for a nourishing yet comforting bowl to satisfy you at lunch or dinner? Try this curry quinoa bowl. It's amazing how a few spices can get a complex flavour & get the taste buds going. The meat is optional if you want to make...
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