Wholistic Health YYC

13 Jan Winter Wellness with Wholistic Health YYC

Posted at 11:15h in events, Mindful Eating, Mindfulness, Nutritional Psychology, Resources, transfer, Uncategorized, Whole Body, Whole Foods, Whole Life, Whole Mind by whyyc

I have to say it's been a beautiful year of growing my personal mindfulness practice on the mat, on the plate, & in my day-to-day life. As a practitioner working with clients using mindfulness-based interventions, it's ever important that I LIVE it to TEACH it!...

03 Jul Mindful Living Series

Posted at 17:42h in Calgary Restaurants/Cafes, events, Fitness, Mindful Eating, Mindfulness, Nutritional Psychology, transfer, Uncategorized, Whole Body, Whole Foods, Yoga by whyyc

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...

20 May Womelette // omelette meets waffle maker

Posted at 09:10h in Nutritional Psychology, Recipes, transfer, Uncategorized, Whole Foods by whyyc

I'm a lover of playing in the kitchen, & plays on words, so this new womelette trend on insta had me hooked from the start! Not to mention it's a recipe that features one of my fave Brain Foods, EGGS! (Learn more about why WHyyc...

22 Mar Nut Mylk

Posted at 12:53h in Mindful Eating, Recipes, transfer, Uncategorized, Whole Foods by whyyc

The idea of making homemade nut mylk at first sounded to me just as daunting as strapping on some overalls, pulling on rubber boots & trekking out to a neighboring pasture behind my house in Springbank to milk a cow...

25 Feb Vanilla Matcha Protein Cookies

Posted at 12:13h in Fitness, Mindful Eating, Nutritional Psychology, Recipes, transfer, Uncategorized, Whole Body, Whole Foods by whyyc

Cookies. They're portable, easy to make...

24 Feb Cordyceps

Posted at 15:31h in Fitness, transfer, Uncategorized, Whole Body, Whole Foods, Whole Mind by whyyc

I've had some long runs & tough strength training sessions this week...

23 Feb Curry Quinoa Bowl

Posted at 17:12h in Mindful Eating, Nutritional Psychology, Recipes, transfer, Uncategorized, Whole Foods, Whole Mind by whyyc

Looking for a nourishing yet comforting bowl to satisfy you at lunch or dinner? Try this curry quinoa bowl. It's amazing how a few spices can get a complex flavour & get the taste buds going. The meat is optional if you want to make...

10 Feb Fast Faux Fudge

Posted at 10:30h in Mindfulness, Recipes, transfer, Uncategorized, Whole Foods by whyyc

As promised, I have a lil' something sweet up my sleeve for you to share with yourself & loved ones this Valentine's Day! It isn't time intensive & it's oh so nourishing, my kind of cooking! easy faux fudge // the recipe Looking for an easy, nourishing...

31 Jan Mindful Movement for Kids

Posted at 20:01h in Fitness, Kiddy Kindfulness & Mindfulness, Mindfulness, Mommy Mindfulness, transfer, Uncategorized, Whole Body, Whole Life, Whole Mind, Yoga by whyyc

Mindfulness can take many forms. Mindful movement, in the form of breathing exercises & yoga, can benefit all members of the family. Our family has worked it into our schedule with nightly breathwork & yoga poses after bathtime before books & bedtime, as well as...

28 Jan Chocolate meditation + 3-ingredient chocolate recipe

Posted at 08:50h in Mindful Eating, Mindfulness, Nutritional Psychology, Recipes, transfer, Uncategorized, Whole Foods, Whole Mind by whyyc

Happy International Mindful Eating Day! To celebrate, try whipping up these super fast & easy homemade chocolate made with 3 simple ingrdients & no preservatives. Then do a mindful eating meditation with the chocolate. the recipe // 3 ingredient vegan chocolate Ingredients :: 1 cup coconut oil 1/2 cup honey 2...