An event every 2 weeks that begins at 10:15am on Tuesday, repeating until April 24, 2018
Would you like to ease the challenges, frustrations and exhaustion of being a mom? Learn practices to help you navigate the bumps and grooves in the road of parenting with MOMS WHO MEDITATE. This is a drop-in meditation class designed JUST for you!
The intention of the MOMS WHO MEDITATE class is to assist you in:
This is a 45 minute class that integrates mindful breathing, mindful meditation, a weekly momtra (mantras that speak to moms), and a VILLAGE of fellow moms looking to either start a mindfulness practice, or connect with other moms on an existing mindfulness practice. There will be an optional moms community cafe in a coffee shop on site that serves local kombucha, tea, and coffee/espresso. Each weekly community cafe will have a topic highlighted based on participants’ asks from the areas of mindful parenting, mindful partnering, mindful eating, mindful mom self care, and more.
Each class is unique. We meditate, we talk, we laugh, we share, and I will always show up for what’s in the room… where moms are at on a given day.
I’M WITH YOU MAMAS
As a mom of 2 toddlers as well as Psychologist and Yoga Teacher, I can tell you that mindfulness practices — from the mat to the plate with mindful movement, meditation, and mindful eating — have helped me be a more responsive mom and helper. It’s my sincere hope you’ll find our time together becomes a sanctuary in your week; a safe place where you feel appreciated, supported, nurtured, understood and accepted.
For children who parents feel could attend the meditation class either napping in a bucket seat, being worn in a carrier, or meditating with us, please don’t hesitate to bring them with!