Calgary Stampede wraps up July 17, & perhaps your mind could use some detoxing? The lights, the sounds, the heat, the crowns, the smells, & perhaps the beverages & food that didn’t leave you feeling particularly nourished. Talk about sensory & gut overload!
Do your mind a favour & book a spot in Monday’s mental detox class to help bring clarity & focus back after a hazy 10 days of fun & sun Stampeding! The class will involve, pausing, breathing, unwinding, & destressing with Sally at Modern + Mindful, a meditation studio in Calgary. This is a 30 minute class. Sally always provides useful mindful tools to bring off the cushion and into your daily home & work life.
Register by visiting www.modernandmindful.com/book-now/ (great drop in rates available for new & returning clients!).