Soles + Bowls :: mindful running + dining in YYC

With august coming to a close & perhaps the amount of time available for outdoor runs & adventures getting more limited, I have an event to celebrate what has been a beautiful summer in the community!

On Wednesday, August 30th, lululemon is bringing together myself (Sally) of Wholistic Health YYC & Annice of Annice Elaine Wellness will support you in being mindful of your life, from your soles to the bowls that nourish your mind+body+soul. This psychologist/runner/food artist & holistic nutritionist/educator/chef duo are curating an evening of mindful movement & mindful dining not to be missed as we approach the end of summer in YYC.

Meet up at the lululemon Run Incubator in East Village Junction at 6:30pm from there we will embark on an intentional run along the river. I will guide you through tuning into your body & how to move with presence, exercising both your attention and your body’s muscles.

Next, we refuel with a plant-based dinner in the naturally gorgeous space of PLANT in Inglewood. Together with Annice, we’ll offer education around conscious dining & the ideal nutrition for the mindful runner. True Buch Kombucha in hand, you’ll be guided through building your own Buddha Bowl with awareness of what your unique body needs in the moment. Long table style, we will then revel in the joy that is communal dining & how this too is nourishing for mind+body+soul.

Come dressed to sweat & with a mind to receive. Register here. Seats are very limited, so get a ticket (or a ticket for yourself & someone who has supported you in your journey at home, work, or play!).