Looking to tap into the present moment with a green tea meditation, mindful movements on the mat, breathing exercises with an essential oil inhaler -- all of which are activities you can  integrate into your daily routine to boost mindful awareness? Join Sally and the...

Come visit the Wholistic Health YYC table at The Village's Open House this weekend! We will be serving up @TrueBuch Kombucha + Bites as well as expertise from gut-brain health, metabolism, and mitochondrial health to those who pop by!...

Celebrate #wellnesswednesday with a mindful nature walk, for charity! Walking meditation is one of the most accessible ways to start a Mindfulness practice. This first mindful walking event hosted by WHyyc will serve as an intro to mindful walking. After a brief introduction to mindfulness, you...

Join Sally at the start line of the 5 Peaks Trail Race this Saturday. She'll guide a brief meditation to help you harness that pre-race energy to perform & maybe even get in the zone on the race course! Tap into your breath & body for...