I’ve recently began a nutrition program with Harvard School of Public Health after more than a decade of having Harvard as one of my first go to’s for nutrition information. Their school of public health is always on top of the latest food fads, dissecting...
Cookies. They're portable, easy to make...
Looking for a nourishing yet comforting bowl to satisfy you at lunch or dinner? Try this curry quinoa bowl. It's amazing how a few spices can get a complex flavour & get the taste buds going. The meat is optional if you want to make...
neurish ˈnə-rish\ : consuming whole foods & supplements that nourish the neurons in your mind & throughout your body : to cause your mind & body to develop or grow stronger The science is simple: we feel less well when we eat too many processed, fatty, & sugary foods¹ (we've all...
protein: it's about SO much more than just building muscle. protein as a staple in your daily meals & snacks helps stabilize your blood sugar levels, which in turn helps regulate mood, the nervous system & assists in weight management¹ psychology behind protein in your diet // protein =...