Mindfulness meditation is an integrated mind-body approach for accessing powerful inner resources and a way to cultivate being fully present in your life. Join this 6 week course to plant the seeds of mindfulness in your life. ...

Mindfulness meditation is an integrated mind-body approach for accessing powerful inner resources and a way to cultivate being fully present in your life. Join this 6 week course to plant the seeds of mindfulness in your life. ...

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...