The goals of many of the clients I see in my practice are: To gain a healthier relationship with food & their body. To reduce mindless eating and binge eating. To eat in a way that supports both the brain & the body, or meets...
Join Wholistic Health YYC founder Sally + Born To Be Adventurous founder Annika for an evening retreat for mamas. Because adventures don’t stop after we have kids! Join us at Bolder Climbing Centre for a climb (friendly for all levels beginner to pro, with guides for...
Join Sally at the Calgary Marathon to infuse your pre-run ritual with Mindfulness!...
Hop into the long weekend with Bunny Bend + Brunch on Friday March 30th 9:15-11:15am! Parents, while you hit a yoga class upstairs at Junction 9, or jet out to prep for family weekend festivities, you can bring your kids to Wymbin! Bunny Bend + Brunch...
Looking to tap into the present moment with a green tea meditation, mindful movements on the mat, breathing exercises with an essential oil inhaler -- all of which are activities you can integrate into your daily routine to boost mindful awareness? Join Sally and the...
Did you know: dieting can slow down your metabolism. Weight loss is all about creating an energy deficit - ingesting fewer calories than your body expends each day. Our bodies are smart and programmed for survival. Severely limiting calories can make your body think it’s...
The following article was written by Centaine Tyler with REAP (link to original article). The month leading up to the holidays can be an especially stressful, overwhelming time for many Calgarians. Registered Psychologist Sally Powis-Campbell of Wholistic Health YYC is working to help reduce that stress by...
Join Spud, Wholistic Health YYC and Wymbin on Sunday November 19th 2017 10am-12pm for a family fall feast of a bend and brunch! 10:15am-11am Family Yoga! All ages with Jenna Galloway, founder of Wymbin. 11:15am Brunch! Join Psychologist, Nutrition Advocate, and Lululemon Ambassador Sally Powis-Campbell for a...
Happy Canadian Thanksgiving Weekend! Tis the season for GRATITUDE. Well, gratitude is always seasonal, but our society definitely highlights it this weekend, so I want to share some practices & information about gratitude that can deepen your experience! gratitude 101 :: The word gratitude is derived from the...
Running. The world's most basic sport that doesn't require any equipment, but for which we have a plethora of tech gear. We're gonna strip the practice down to the bare essentials with this online program PLUS run event in downtown Calgary! Barefoot running, also called "natural...