The goals of many of the clients I see in my practice are: To gain a healthier relationship with food & their body. To reduce mindless eating and binge eating. To eat in a way that supports both the brain & the body, or meets...
Join Wholistic Health YYC founder Sally + Born To Be Adventurous founder Annika for an evening retreat for mamas. Because adventures don’t stop after we have kids! Join us at Bolder Climbing Centre for a climb (friendly for all levels beginner to pro, with guides for...
Join Sally at the Calgary Marathon to infuse your pre-run ritual with Mindfulness!...
Hop into the long weekend with Bunny Bend + Brunch on Friday March 30th 9:15-11:15am! Parents, while you hit a yoga class upstairs at Junction 9, or jet out to prep for family weekend festivities, you can bring your kids to Wymbin! Bunny Bend + Brunch...
The following article was written by Centaine Tyler with REAP (link to original article). The month leading up to the holidays can be an especially stressful, overwhelming time for many Calgarians. Registered Psychologist Sally Powis-Campbell of Wholistic Health YYC is working to help reduce that stress by...
Happy Canadian Thanksgiving Weekend! Tis the season for GRATITUDE. Well, gratitude is always seasonal, but our society definitely highlights it this weekend, so I want to share some practices & information about gratitude that can deepen your experience! gratitude 101 :: The word gratitude is derived from the...
With august coming to a close & perhaps the amount of time available for outdoor runs & adventures getting more limited, I have an event to celebrate what has been a beautiful summer in the community! On Wednesday, August 30th, lululemon is bringing together myself (Sally)...
I recently had the honour of working with a journalist for an article on Mindful Eating for Runner's World Magazine. Cindy Kuzma did an amazing job putting together an easy to read article with helpful tips & tricks on how to integrate mindful eating into one's lifestyle amidst....
Learn to identify triggers for mindless or emotional eating, & manage craving related eating with a scientifically proven program. The EAT RIGHT NOW program is a mindfulness-based intervention developed by internationally renowned psychiatrist and mindfulness expert. The program starts with a 28-day daily lesson (video lessons),...
I have to say it's been a beautiful year of growing my personal mindfulness practice on the mat, on the plate, & in my day-to-day life. As a practitioner working with clients using mindfulness-based interventions, it's ever important that I LIVE it to TEACH it!...