Another interactive and informative event coming to you from Wholistic Health YYC this February! With the new year brings a time of reflection and intention setting for changes we want for our health and wellness in the new year ahead. As we return to our "normal"...
I've had some long runs & tough strength training sessions this week...
I love working with clients -- one-on-one or in workshop settings -- on the topic of MINDFUL EATING. It's such a fascinating subject. We have to eat every day to sustain ourselves, so why not bring a little joy & presence to the activity! mind•ful eat•ing...
There's lots of buzz around magnesium these days. So what's the big deal? Read on...
FOOD. parents can often unite on this area of stress when it comes to their littles. we strive to both nourish our kids with healthy foods while also making sure to find something they'll actually eat so they don't go hungry (& have a meltdown, ahhhh). don't fret...
The. Most. Important. Meal. Of. The. Day. It's a cliché saying for a reason people! We wake up with spiked cortisol (stress hormone) levels, & need to break-the-fast with a wholesome meal that'll regulate both blood sugar & cortisol levels. So why not make a tasty...
This weekend, WHyyc hosted a mama's family food prep party at her house (the daddies were on daddy duty, so we had use of all our limbs for once in the kitchen!). These cookies resulted after much experimentation with the food processor (a staple for every mom's kitchen!). The cookies...
Ever heard of conditioned behaviour? They are learned behaviours. Many of us have behaviours around foods that we learn from a very young age. Perhaps you couldn't leave the table until your plate was squeaky clean, or you had older siblings who'd eat all the...
I've said it before & I'll say it again -- Mindfulness isn't just for adults! Kids as young as age 3 can engage in mindfulness activities. Today, we're encouraging you to share these mindful eating tips with kids in your life, or with friends or...
Ever feel like you spend too much stand standing around when you could be doing something...