Would you like to ease the challenges, frustrations and exhaustion of being a mom? Learn practices to help you navigate the bumps and grooves in the road of parenting with MOMS WHO MEDITATE. This is a drop-in meditation class designed JUST for you! The intention of...

Would you like to ease the challenges, frustrations and exhaustion of being a mom? Learn practices to help you navigate the bumps and grooves in the road of parenting with MOMS WHO MEDITATE. This is a drop-in meditation class designed JUST for you! The intention of...

Would you like to ease the challenges, frustrations and exhaustion of being a mom? Learn practices to help you navigate the bumps and grooves in the road of parenting with MOMS WHO MEDITATE. This is a drop-in meditation class designed JUST for you! The intention of...

Celebrate #wellnesswednesday with a mindful nature walk, for charity! Walking meditation is one of the most accessible ways to start a Mindfulness practice. This first mindful walking event hosted by WHyyc will serve as an intro to mindful walking. After a brief introduction to mindfulness, you...

Calgary Stampede wraps  up July 17, & perhaps your mind could use some detoxing? The lights, the sounds, the heat, the crowns, the smells, & perhaps the beverages & food that didn't leave you feeling particularly nourished. Talk about sensory & gut overload! Do your mind...

Join Sally at the start line of the 5 Peaks Trail Race this Saturday. She'll guide a brief meditation to help you harness that pre-race energy to perform & maybe even get in the zone on the race course! Tap into your breath & body for...

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...