"An apple a day keeps the doctor away...
It's a new month. A fresh start. A great time to introduce a new wellness routine into your life. why a 30 day challenge :: Well, it's been shown you have to do a desired task or behaviour 20-30 days in a row in order to make it...
We love a good challenge (us, competitive, nevvvveeerrrrr...
[mindful eating is a yoga mat for your mouth] mindful eating is also yoga -- in the sense that eating unites your body and mind's intention through a moment of eating presence. create an eating mindfulness placemat that you could carry with you like a yoga...
willpower wĭl′pou′ər : self-control : ability to delay gratification, resisting short-term temptations in order to meet long-term goals : capacity to override an unwanted thought, feeling or impulse : ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system : conscious, effortful regulation of...