5 Peaks Trail Race Series runs across the country! Here in the Calgary area we have 5 races annually. We’d love to see you out there on the urban & Canmore trails! Sally is SO honoured to be an ambassador for this race series, one...

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...