Often the demands of life impact our ability to practice patience and compassionate listening with our children, which can affect the quality of our parent-child relationships. Lack of awareness and attention may lead to a build up of frustration and confusion for both parents and...

5 Peaks Trail Race Series runs across the country! Here in the Calgary area we have 5 races annually. We’d love to see you out there on the urban & Canmore trails! Sally is SO honoured to be an ambassador for this race series, one...

Hosting mindful mornings with small and large groups in Calgary is Sally's jam. (foodie pun intended!). Inquire to learn more about brunch or lunch & learn opportunities today that will benefit your teams' bottom line & gut-brain health. Email sally@wholistichealthyyc.com....