Often the demands of life impact our ability to practice patience and compassionate listening with our children, which can affect the quality of our parent-child relationships. Lack of awareness and attention may lead to a build up of frustration and confusion for both parents and...

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...

Happy International Mindful Eating Day! To celebrate, try whipping up these super fast & easy homemade chocolate made with 3 simple ingrdients & no preservatives. Then do a mindful eating meditation with the chocolate. the recipe  //  3 ingredient vegan chocolate Ingredients  :: 1 cup coconut oil 1/2 cup honey 2...