Would you like to ease the challenges, frustrations and exhaustion of being a mom? Learn practices to help you navigate the bumps and grooves in the road of parenting with MOMS WHO MEDITATE. This is a drop-in meditation class designed JUST for you! The intention of...

Would you like to ease the challenges, frustrations and exhaustion of being a mom? Learn practices to help you navigate the bumps and grooves in the road of parenting with MOMS WHO MEDITATE. This is a drop-in meditation class designed JUST for you! The intention of...

Would you like to ease the challenges, frustrations and exhaustion of being a mom? Learn practices to help you navigate the bumps and grooves in the road of parenting with MOMS WHO MEDITATE. This is a drop-in meditation class designed JUST for you! The intention of...

Happy Canadian Thanksgiving Weekend! Tis the season for GRATITUDE. Well, gratitude is always seasonal, but our society definitely highlights it this weekend, so I want to share some practices & information about gratitude that can deepen your experience! gratitude 101  :: The word gratitude is derived from the...

Celebrate #wellnesswednesday with a mindful nature walk, for charity! Walking meditation is one of the most accessible ways to start a Mindfulness practice. This first mindful walking event hosted by WHyyc will serve as an intro to mindful walking. After a brief introduction to mindfulness, you...

Hosting mindful mornings with small and large groups in Calgary is Sally's jam. (foodie pun intended!). Inquire to learn more about brunch or lunch & learn opportunities today that will benefit your teams' bottom line & gut-brain health. Email sally@wholistichealthyyc.com....

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...