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  • Whole Mind
    • Mindful Living
    • Mindful Mamas + Papas
    • Mindful Kids & Teens
    • Sport Psych + Mindful Athletics
  • Whole Body
    • Sport Psych + Mindful Athletics
    • Yoga
    • Fitness
  • Whole Foods
  • Book “Mindful Mamas & Papas”
  • Connect
    • Meet Sally
    • WHyyc Space
    • Fees
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23 Feb Curry Quinoa Bowl

Posted at 17:12h in Mindful Eating, Nutritional Psychology, Recipes, transfer, Uncategorized, Whole Foods, Whole Mind by whyyc

Looking for a nourishing yet comforting bowl to satisfy you at lunch or dinner? Try this curry quinoa bowl. It's amazing how a few spices can get a complex flavour & get the taste buds going. The meat is optional if you want to make...

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19 Jan WHy Grains  //  Guide to the Healthiest Whole Grains

Posted at 08:00h in Recipes, transfer, Uncategorized, Whole Foods by whyyc

WHy not refined carbs  // Have you heard the rumour you should nix carbs from your diet? Like everything, there’s some truth to that suggestion. Did you know, research has shown 95% of grains we eat are refined¹ (put that bagel down & listen up). Consuming large quantities...

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Address: Wholistic Health YYC
722 85 St SW
[inside Summit Chiro + Health]
Calgary AB T3H 1S6
Office: 403-354-2515
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