Join Sally at the start line of the 5 Peaks Trail Race this Saturday. She'll guide a brief meditation to help you harness that pre-race energy to perform & maybe even get in the zone on the race course! Tap into your breath & body for...

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wholistic Health YYC is bringing...