Join Sally at the start line of the 5 Peaks Trail Race this Saturday. She'll guide a brief meditation to help you harness that pre-race energy to perform & maybe even get in the zone on the race course! Tap into your breath & body for...

5 Peaks Trail Race Series runs across the country! Here in the Calgary area we have 5 races annually. We'd love to see you out there on the urban & Canmore trails! Sally is SO honoured to be an ambassador for this race series, one...

Each Sunday, meet with Sally, Raf Lopez, & fellow runners for outdoor runs starting & finishing in the bustling East Village neighborhood. We meet at the Simmons Building. We'll run, & then you have the option to connect with fellow runners post-run at Phil & Sebastien/Sidewalk Citizen. This...

Each Tuesday The YYC Run Crew, led by Raf Lopez, invites you to join for a run from 5-12 km! Come for the run, stay for the connection! We often go for beverages or ice cream post run. This is about building an inclusive, supportive, mindful run community,...