Looking for a way to pack all the fall spice into one creamy, nourishing glass or bowl? Learn how to make a nourishing pumpkin spice smoothie bowl! This bowl boasts real pumpkin, as well as healthy fats, protein and carbs that will leave you satisfied....

Happy Canadian Thanksgiving Weekend! Tis the season for GRATITUDE. Well, gratitude is always seasonal, but our society definitely highlights it this weekend, so I want to share some practices & information about gratitude that can deepen your experience! gratitude 101  :: The word gratitude is derived from the...