yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention, & calms the nervous system. yoga’s positive benefits on mental health & academic success have made it an important practice tool within therapy & in classrooms across the globe.

The founder of Wholistic Health YYC is a certified children’s, teens, and family yoga instructor. Learn more about mindful movement in Sally’s book, Mindful Mama’s and Papas, which has family yoga sequences you can try out in the comfort of your own home!