yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention, & calms the nervous system. yoga’s positive benefits on mental health & academic success have made it an important practice tool within therapy & in classrooms across the globe.

The founder of Wholistic Health YYC is a certified children’s, teens, and family yoga instructor. If you’re looking to host an event for a group (sports team, dance group, school group), private bookings can be arranged. Sally also hosts yoga-based workshops throughout the year at a local yoga studio. For more information, email

You can also check out Sally’s book, Mindful Mama’s and Papas, which has family yoga sequences you can try out in the comfort of your own home!