I founded Wholistic Health YYC after completing undergraduate, master’s & post-graduate certifications in nutrition-psychology & mindful eating. As a competitive athlete, business owner & mom with 2 toddlers, I respect you want to make the best food choices but struggle to digest the plethora of material out there on “healthy eating”, “nutrition”, fad diets, & such. Together with a Dietitian who has recently joined the WHyyc family, we’re here to educate you on the benefits of maintaining a diet rich in whole foods — benefits that extend to body & mind. Together, we have science & mind-body practices to support we provide you!
Social media bombards society with the countless celebrity endorsed diets (tricks to shed those last 10lbs before summer… sound familiar?), images of the ‘perfect’ body, & food fads that tells you to eliminate certain foods because of their perceived harmfulness or incorporating foods because of their ‘newly discovered’ health benefits. But just how sustainable are these trends? Not to mention the cost associated with them. Even though there’s endless information at our fingertips, its a tricky job sifting through it all & try to make sense of it (that’s what I’m here for).
We strive to collaborate with clients over eating behaviours, physical & mental health, & biological processes to create a sustainable relationship with food for clients, from the WHY to the HOW to the WHAT you choose to fuel your body & mind.