The founder of WHyyc has been around the globe doing market tours & cooking classes — from New York to Madrid to Paris to Istanbul to Florence to Rome to Copenhagen & beyond! But some of her very fave foods & markets are right here in our own backyard. Calgary has a great selection of both farmer’s markets & grocery stores. You can find a whole variety of whole foods to nourish your mind & body.
Need help navigating the market, your own pantry, or your kitchen? Or, looking for a fun girl’s afternoon or night in? WHyyc does healthified cooking parties, teaching you & your friends some of our fave recipes in nibble & sip on in a hands-on fashion.
- Nutritional psychology counselling & assessments //
- include a 3-Day Food Journal for Mood (3-DFJM), which is a tool that allows simple assessment of the impact daily dietary intake is likely having on mood. Based on the results of the 3-DFJM, a method of nutritional remediation called Macronutrient Mood Therapy (MMT) can be applied.
- Mindful Meal Prep & Mindful Eating //
- This psychology-based program involves learning how to mindfully prepare a mood-supporting meal in your own home + how to integrate the practice of mindful eating into your daily life — from grocery shopping, the cooking, to eating, to the moments that follow after your meal or snack is consumed. This includes an introductory intention setting session, an in-home experiential meal prep session for mood-supporting meals that will satisfy your 10 hungers (from eye hunger to stomach hunger to mind hunger), 1 meal with 2-4 portions included.
- Mood & Food Therapy + Market Shopping Tour //
- Mood & food therapy session + a tour of popular Calgary markets to learn about foods that support mental health.
- Mindful Meal Prep Session for Singles + Couples + Families + Kids //
- Learn how to mindfully prepare a mood-supporting meal in the comfort of your own home, & get introduced to mindful eating practices & meditations. For families this includes tips on how to introduce mindful eating habits into the family dinner routine.
- Customize this package for desired number of people, number of daily meals/snacks, & mindful eating + nutrition psychology goals.
- Market Shopping Tour + Mindful Meal Prep Session //
- In-Home Private Cooking Class & Mindful Dining Lesson //
- 4 class options (or inquire about custom lessons!):
- (1) your favourite comfort foods healthified
- (2) your favourite sweets (granola, pies, cookies & muffins) healthified
- (3) ladies night healthified appies & beverages cooking party
- (4) mindful eating + meal prep for kids
Payment can be made by cash, cheque, or credit card.
To learn more, contact us at email@example.com