A listing of books, blogs & apps that you may find useful on the topics of mind-body health & wellness. None are endorsed but simply provided here for your interest’s sake. Almost all of the books are also available at the public library for free!

BOOKS

• Mindful Mamas and Papas by Powis-Campbell, S. (2019)
• Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Snel, E. (2013)
• Advanced Nutrition and Human Metabolism by Gropper, S. & Smith, J. (2013)
• Depression: Advancing the Treatment Paradigm by Hedaya, R. (2008)
• Health Psychology: Biopsychosocial Interactions by Sarafino, E. (2014)
• Understanding Nutrition by Whitney & Rolfes (2005)
• Why Isn’t My Brain Working? by Kharrazian, D. (2013)

WEBSITES/BLOGS

• www.playwiththeworld.com
• www.headspace.com
• www.mindful.com

APPS

• Headspace App
• The Art of Mental Training by DC Gonzalez
• iPerformance Sport & Performance Psychology Mental Skills Trainer App