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A listing of books, blogs & apps that you may find useful on the topics of mind-body health & wellness. None are endorsed but simply provided here for your interest’s sake. Almost all of the books are also available at the public library for free!

BOOKS

  • Mindful Motherhood by Vieten, C. (2009)
  • No Ordinary Apple: A Story About Eating Mindfully (children’s book) by Marlow, S. (2013)
  • Peaceful Piggy Meditation (children’s book) by MacLean, K. (2004)
  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Snel, E. (2013)
  • The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Greenland, S. (2010)
  • Waking Up: A Parent’s Guide to Mindful Awareness and Connection by Maloney, R. (2011)
  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Kabat-Zinn, J. (2005)
  • Advanced Nutrition and Human Metabolism by Gropper, S. & Smith, J. (2013)
  • Depression: Advancing the Treatment Paradigm by Hedaya, R. (2008)
  • Grain Brain by Perlmutter, D. (2013)
  • Gut and Psychology Syndrome by Campbell-McBride, N. (2010)
  • Health Psychology: Biopsychosocial Interactions by Sarafino, E. (2014)
  • No Ordinary Apple: A Story About Eating Mindfully (children’s book) by Marlow, S. (2013)
  • The Brain Fix by Carson, R. (2012)
  • The Diet Cure by Ross, J. (2012)
  • Understanding Nutrition by Whitney & Rolfes (2005)
  • Why Isn’t My Brain Working? by Kharrazian, D. (2013)

WEBSITES/BLOGS

  • www.playwiththeworld.com
  • www.headspace.com
  • www.mindful.com

APPS

  • Headspace App
  • The Art of Mental Training by DC Gonzalez
  • iPerformance Sport & Performance Psychology Mental Skills Trainer App

Do you have books or blogs you think should be on the list? Add them in the comments below or e-mail info@wholistichealthyyc.com

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