A listing of books, blogs & apps that you may find useful on the topics of mind-body health & wellness. None are endorsed but simply provided here for your interest’s sake. Almost all of the books are also available at the public library for free!

BOOKS

• Mindful Motherhood by Vieten, C. (2009)
• No Ordinary Apple: A Story About Eating Mindfully (children’s book) by Marlow, S. (2013)
• Peaceful Piggy Meditation (children’s book) by MacLean, K. (2004)
• Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Snel, E. (2013)
• The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Greenland, S. (2010)
• Waking Up: A Parent’s Guide to Mindful Awareness and Connection by Maloney, R. (2011)
• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Kabat-Zinn, J. (2005)
• Advanced Nutrition and Human Metabolism by Gropper, S. & Smith, J. (2013)
• Depression: Advancing the Treatment Paradigm by Hedaya, R. (2008)
• Grain Brain by Perlmutter, D. (2013)
• Gut and Psychology Syndrome by Campbell-McBride, N. (2010)
• Health Psychology: Biopsychosocial Interactions by Sarafino, E. (2014)
• No Ordinary Apple: A Story About Eating Mindfully (children’s book) by Marlow, S. (2013)
• The Brain Fix by Carson, R. (2012)
• The Diet Cure by Ross, J. (2012)
• Understanding Nutrition by Whitney & Rolfes (2005)
• Why Isn’t My Brain Working? by Kharrazian, D. (2013)

WEBSITES/BLOGS

• www.playwiththeworld.com
• www.headspace.com
• www.mindful.com

APPS

• Headspace App
• The Art of Mental Training by DC Gonzalez
• iPerformance Sport & Performance Psychology Mental Skills Trainer App

Do you have books or blogs you think should be on the list? Add them in the comments below or e-mail info@wholistichealthyyc.com