A listing of books, blogs & apps that you may find useful on the topics of mind-body health & wellness. None are endorsed but simply provided here for your interest’s sake. Almost all of the books are also available at the public library for free!
BOOKS
- Mindful Mamas and Papas by Powis-Campbell, S. (2019)
- Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Snel, E. (2013)
- Advanced Nutrition and Human Metabolism by Gropper, S. & Smith, J. (2013)
- Depression: Advancing the Treatment Paradigm by Hedaya, R. (2008)
- Health Psychology: Biopsychosocial Interactions by Sarafino, E. (2014)
- Understanding Nutrition by Whitney & Rolfes (2005)
- Why Isn’t My Brain Working? by Kharrazian, D. (2013)
WEBSITES/BLOGS
- www.playwiththeworld.com
- www.headspace.com
- www.mindful.com
APPS
- Headspace App
- The Art of Mental Training by DC Gonzalez
- iPerformance Sport & Performance Psychology Mental Skills Trainer App